01INDIVIDUAL CONSULTATION
Ayurvedic consultations
Your health, in context.
Discuss your health concerns, current care, food and daily routine with Dr Anuradha. Individual guidance begins with understanding your needs.
DR ANURADHA MENDIRATTA · BAMS
Ayurveda,
movement &
mindful living.
A personal approach to your wellbeing, with Ayurvedic care, guided movement and time to pause.
Based in Kaithal, Haryana Online enquiries welcome
THE APPROACH
Your routine.
Your own pace.
Start with the life you already have. Together, we can understand your needs, explore suitable options and choose a practical next step.
WAYS TO WORK TOGETHER
Care for the whole
of your everyday.
Individual consultations, guided movement and traditional practices. Explore the service that matches what you’re looking for.
02MOVEMENT & PRACTICE
Yoga & strength
Find your starting point.
Explore yoga, mobility and strength training, with guidance on where to begin and how to adapt the practice to your starting point.
03MINDFUL LIVING
Meditation
A little space to pause.
Make time for guided meditation and quiet reflection. Chakra-focused meditation is also available as an optional traditional or spiritual practice.
04GUIDED PRACTICE
Face yoga
A gentle practice to explore.
Learn facial movements and relaxation practices, with clear instructions and realistic expectations.
05AYURVEDIC TRADITION
Marma
Understand the practice.
Explore Marma within the Ayurvedic tradition. Discuss what a session involves and whether it is suitable for you.
06GUIDANCE & PREPARATION
Panchakarma guidance
Clarity before a decision.
Ask about Panchakarma, assessment and professional supervision, so you can understand your options before deciding how to proceed.
Not sure where to begin? Start with a conversation.
Ask about a serviceMEET DR ANURADHA
Care begins
with listening.
QUALIFICATIONBAMS
BASED INKaithal, Haryana
Dr Anuradha Mendiratta
Ayurvedic physician
I bring together Ayurvedic care, yoga, strength training, face yoga and meditation, with time to understand your concerns and everyday life.
Whether you are exploring a practice for the first time or seeking individual guidance, the conversation begins with your needs and what is suitable for you.
Connect with Dr AnuradhaTHE WELLNESS JOURNAL
A little understanding.
A useful place to start.
Short, practical reads on everyday nutrition, movement, mindful living and preparing for care.
A breathing count is a cue, not a test
Learn what the count is for, how to shorten it when breathing feels forced and where the evidence has limits.
Read the articleWhole fruit or fruit juice? What changes when fruit is juiced
Understand fruit structure, free sugars and a practical small-glass decision without treating juice as forbidden.
Read the articleHow to keep a useful menstrual-cycle log
Count the cycle consistently, record what changed and capture how symptoms affected everyday life.
Read the articleFind fibre in everyday Indian meals
A practical kitchen checklist: familiar foods, one manageable change and room for your individual needs.
Read the articleA small start to everyday movement
Build your starting routine around the day you already have, with one activity and one realistic moment.
Read the articleMeditation without pressure
An optional moment of attention can be brief, comfortable and free from a goal of having no thoughts.
Read the articlePreparing for an Ayurvedic consultation
Bring your main questions, current medicines and a picture of your everyday routine.
Read the articleBEFORE YOU BEGIN
A few good
questions.
Understand what to expect before taking the next step.
How do I enquire about a service?
Send a message to @wellnesswithdranuradha on Instagram with the service you are interested in. Availability, fees, format and the next step are confirmed individually.
Can I join as a beginner?
You can enquire without prior experience in yoga or meditation. We begin by discussing your starting point and whether the practice is suitable for you.
How is a consultation different from a class?
A consultation considers your individual health concerns and current care. A class focuses on guided practice and general wellbeing. Personal medical advice is not provided in public comments or group discussions.
What should I prepare for a consultation?
Make a note of your main questions, medicines, herbs and supplements, and relevant prescriptions or reports. Read the consultation preparation guide.
What should I expect from face yoga?
Face yoga sessions focus on facial movement and relaxation practices. Results vary, and lifting, wrinkle removal or age reversal are not promised.
How are chakra meditation and Marma presented?
Chakra-focused meditation is an optional traditional or spiritual practice, not a treatment for a diagnosed illness. Marma is discussed within the Ayurvedic tradition; suitability and the nature of any hands-on session are considered individually.
Does Panchakarma guidance include home procedures?
Guidance helps you understand assessment, options and professional supervision. It does not include instructions to perform major Panchakarma procedures at home.
YOUR NEXT STEP
Tell me what
you’re looking for.
Send a message with the service you’re interested in. Ask about availability, fees and how to get started.
Enquire on Instagram @wellnesswithdranuradhaA SIMPLE FIRST MESSAGE
“Hello Dr Anuradha, I’m interested in [service]. Could you share the details and how to get started?”
Keep your first message brief. Please don’t share medical reports or personal health details in public comments.